Coach
Alina Fortis
Hey there, welcome!
I’m Alina, a trauma-informed relationship coach dedicated to guiding you through life’s most challenging transitions.
Like many of you, I’ve walked the path of heartbreak and confusion. I’ve felt the gut-wrenching pain of loss—losing a partner, a dream, and even parts of myself. I’ve stood at the crossroads, questioning everything, afraid of the unknown, yet knowing I couldn’t stay in a situation that no longer served me.
My journey taught me that leaving is hard, but staying in an unfulfilling and abusive relationship is harder. I’ve felt the weight of loneliness and the allure of seeking a savior. But through this process, I discovered a profound truth: we are not broken, and we don’t need anyone to fix us.
This realization was the beginning of my transformation. I learned to meet myself with compassion and acceptance, slowly nurturing self-love. I came to understand that I am whole, complete, and worthy just as I am—not because of a partner, but because of who I am at my core.
Now, as a relationship coach with a background in psychology and education, I’m passionate about helping others uncover this truth for themselves. I believe that while relationships can be beautifully complex, the most crucial relationship we have is with ourselves.
My approach is rooted in empathy, professional expertise, and personal experience. I provide a safe, non-judgmental space for you to explore, grow, and transform.
Yes, this journey can be painful. Digging deep often is. But I promise you, it’s worth it. Because at the end of this path lies a profound discovery—the real you. A you that is whole, worthy, and capable of giving and receiving love in its purest form.
Are you ready to begin this transformative journey?
To move beyond hurt and confusion towards self-love and fulfilling relationships?
I’m here to hold space for you, to be your guide and support every step of the way. It would be my honor to help you become who you were always meant to be. Together, we can unlock your potential and nurture the strongest, most authentic version of yourself.
Work With Me
IMAGINE A LIFE WHERE
You’re no longer held captive by your past. Instead, you’ve harnessed your experiences to become stronger, wiser, and more compassionate. This isn’t just a dream—it’s the reality my clients achieve. Here’s what you can expect when we work together:
- Emotional Freedom:
- Break free from cycles of anxiety, depression, and self-doubt
- Reduce emotional reactivity by 70% within the first 3 months
- Experience a significant decrease in stress-related physical symptoms
- Relationship Transformation:
- Improve communication skills, leading to fewer misunderstandings with loved ones
- Increase relationship satisfaction through newly learned conflict resolution techniques
- Attract and maintain healthy relationships, saying goodbye to toxic patterns
- Self-Discovery and Confidence:
- Identify and leverage your unique strengths, boosting self-esteem
- Reduce negative self-talk by replacing it with self-compassion and acceptance
- Develop a clear sense of identity and purpose, leading to more fulfilling personal and professional lives
- Boundary Setting:
- Learn to say “no” without guilt, reducing people-pleasing behaviors
- Increase your sense of personal space and time leading to better work-life balance
- Improve your ability to communicate needs clearly, resulting in more respectful treatment from others
- Trauma Healing:
- Decrease flashbacks and nightmares within 6 months
- Develop resilience, turning past pain into a source of strength and wisdom
- Personal Growth:
- Set and achieve meaningful goals, with 85% of clients reporting significant progress within 6 months
- Increase productivity and focus by 50%, leading to better performance in work and personal projects
- Develop a growth mindset, tackling challenges with newfound confidence and creativity
- Mindfulness and Emotional Regulation:
- Reduce reactivity to triggers through personalized mindfulness practices
- Increase overall life satisfaction as you learn to live in the present moment
- Improve sleep quality leading to better overall health and well-being
- Divorce Recovery (if applicable):
- Navigate the emotional stages of divorce with greater ease, reducing recovery time by 40%
- Develop co-parenting strategies that work, minimizing conflict and stress for all involved
- Rebuild your identity and confidence as a single individual, ready for the next chapter of life
Through our work together, you’ll not only heal past wounds but also develop a toolkit for ongoing growth and resilience. My clients often say, “I wish I had done this years ago!”
My trauma-informed, personalized approach ensures that we work at your pace, addressing your unique needs and goals. Through our sessions, you’ll gain practical tools, insights, and strategies that you can immediately apply to your life.
Are you ready to transform your life and relationships? Let’s embark on this journey together. Schedule your complimentary consultation today, and take the first step towards the life you’ve always imagined.
Are You Ready To:
- Heal from heartbreak and loss: This involves processing grief, acknowledging pain, and learning to move forward. It’s about finding closure, forgiving (yourself and others), and rebuilding emotional resilience.
- Build self-love and acceptance: This focuses on developing a positive self-image, embracing your flaws, and recognizing your worth. It’s about treating yourself with kindness and compassion, and understanding that you are inherently valuable.
- Establish healthy boundaries: This means learning to say ‘no’, respecting your own needs, and communicating your limits clearly. It’s about creating a balance between caring for others and caring for yourself.
- Cultivate fulfilling relationships: This involves developing the skills to form and maintain meaningful connections. It’s about attracting positive people, nurturing existing relationships, and creating a supportive network.
- Rediscover your authentic self: This is about reconnecting with your true desires, values, and passions. It’s a journey of self-discovery, peeling away layers of others’ expectations to reveal who you really are and what you truly want.
“Life is happening for us, not to us.” ~ Tony Robbins
Short term investment, lifelong benefits:
1:1 COACHING – Private coaching sessions offer you the dedicated support and guidance you need to navigate life’s challenges and pursue your dreams with confidence. No two individuals are alike, and neither are their paths to success. That’s why my coaching approach is entirely customized to suit your preferences, pace, and learning style. I believe in meeting you where you are and empowering you to take meaningful steps forward, at your own rhythm.
– Tailored guidance: Receive personalized support and solutions that resonate with your unique circumstances and goals.
– Deep insights: Gain clarity and perspective on your challenges and opportunities through thought-provoking conversations and exercises.
– Accountability: Stay on track and motivated as you work towards your objectives with the support and encouragement of your coach.
– Lasting transformation: Experience profound growth and positive change that extends beyond the coaching sessions and enriches every aspect of your life.
GROUP COACHING – “Grateful Sisterhood” small group of likeminded women (up to 6) where we build authentic connection, inspire and support each other.
Are you craving connection and community with other women who understand what you’re going through? Then this coaching circle is exactly what you need. It’s a safe space where you’re not just part of a group; you’re seen, heard, and understood.
GIFT CERTIFICATES available
Testimonials
"When I'm blazing around at full speed, Alina effortlessly brings a sense of tranquility with a touch of humor, reminding me of the importance of self-care. As a coach, Alina brings unwavering support and gentle encouragement that not only enhances my professional capacity but also uplifts my overall well-being. Every session with her is a joy, a space where I consistently make gains. I am grateful to have her as a grounding force so I can push myself without burning-out."
TANYA S.
"Working with Alina has been transformative for me. When I felt overwhelmed she not only assisted me in crafting a clear plan but also became a reassuring companion throughout the process. Her approach goes beyond goal-setting, it's like having a supportive friend guiding you through life's challenges. Alina provides practical strategies and emotional support so if you are seeking a coach who blends structure with heart, overcome negative thinking, set meaningful intentions, cultivate self-compassion, she is the genuine support you've been looking for."
ANNA F.
My experience with Alina was so beneficial and supportive. She created a safe space where I felt comfortable sharing personal and perceived issues with her. She helped me come to greater understanding within my situations. The insights she shared with me were appreciated and helpful. If you're looking for someone kind, supportive and understanding, book your sessions with Alina.
JANA C.